Simple Tools for Personal Transformation

We may not realize it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout. In this updated edition of her classic How to Heal Toxic Thoughts, shaman and psychologist Sandra Ingerman reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold. Her methods are simple…but they can change you, others, and the world.

About the Author

Sandra Ingerman is the author of Soul Retrieval: Mending the Fragmented Self (Harper San Francisco 1991), Welcome Home: Following Your Souls Journey Home (Harper San Francisco 1994), A Fall to Grace (Moon Tree Rising Productions 1997), and Medicine for the Earth (Three Rivers Press 2001). She is also the author of "The Beginners Guide to Shamanic Journeying" and "The Soul Retrieval Journey" lecture programs and the book and CD program Shamanic Journeying: A Beginners Guide, produced by Sounds True.

Sandra is known for gathering the global spiritual community together to perform powerful and transformative ceremonies as well as inspires us to stand strong in unity as we do our own spiritual and social activism work while keeping a vision of hope and being a light in the world.

She is passionate about helping people to reconnect with nature. Since the 1980’s thousands of people have healed from past and present traumas through the classic cross cultural shamanic healing method Sandra teaches called Soul Retrieval.

She is the author of twelve books and eight audio programs that are all sold on Amazon.

Sandra also created The Transmutation App that alerts us to observe what we are thinking about right now and how to change our thoughts that feed ourselves, all of life, and the planet with love.

Sandra Ingerman is one of the most highly regarded teachers of shamanism today.She has been teaching and practicing shamanism for 40 years. Sandra teaches workshops internationally on shamanic journeying, healing, and reversing environmental pollution using spiritual methods. She has trained and founded an international alliance of Medicine for the Earth teachers and shamanic teachers. Sandra is recognized for bridging ancient cross cultural healing methods into our modern culture addressing the needs of our times.

Sandra was chosen by Watkins Body Mind Spirit Magazine as one of their 100 Most Spiritually Influential People of 2020.

Sandra was also chosen as one of the Top Spiritual Leaders of 2013 in the November/December 2013 issue of Spirituality and Health.

Sandra is a licensed Marriage and Family therapist and Professional Mental Health Counselor. She is also a board certified expert on traumatic stress as well as certified in acute traumatic stress management.