Build Strength, Improve Performance, and Increase Flexibility

You don't have to go to the yoga studio to practice yoga. Grab your mat and discover the power of yoga for yourself.

Perfect for beginners! With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength. Prop the book in front of your mat and let the full-color, step-by-step photography guide you through everything you need to know for an effective yoga practice.

Get your body moving, maximize athletic performance, restore your muscles from daily aches, reduce post-workout soreness, and help prevent injuries. Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field.

You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better. Here is what you'll find in this amazing beginner's guide:

• 25 yoga workouts, and over 50 key postures so yoga can make you stronger, fitter, and more mobile.
• Visual modifications show you how to tailor the pose for your body.
• A dashboard for every pose explains what you should and shouldn't be feeling in your body while doing the pose.
• Workouts and multi-week programs are tailored to your specific performance and health goals, such as increased core strength, restoration from hours of sitting, rotational power, or back pain relief.

About the Author

Dean Pohlman is the founder and CEO of Man Flow YogaTM, an online platform dedicated to bringing the functional fitness benefits of yoga to men. Since founding his company in 2013, he has been teaching at gyms, parks, workshops, international retreats, and online to bring the physical benefits of yoga to as many men as possible. He is a certified 200 HR Registered Yoga Teacher (RYT) through Yoga Alliance.

Dean Pohlman is on a mission to help more guys realize the benefits of yoga. A former-athlete turned yoga instructor, Dean enjoyed the postures and exercises of traditional yoga but wanted to create an approach to yoga that better suited the fitness-focused guy. Dean's unique approach to yoga is characterized by his focus on (1) in-depth, proper technique, (2) modifications and workouts tailored to men's bodies and fitness goals, and (3) results-driven programs and workouts.

In 2013, he founded Man Flow Yoga, and since then it has exploded in popularity. Man Flow Yoga is one of top brands of yoga for fitness for men. Through his online programs, Members' Area, DVDs, ebooks, and books, Dean has helped to improve the health and wellness of tens of thousands of men and women worldwide. Man Flow Yoga has a social media following of over 150,000 people (100k+ on Facebook, 40k+ on YouTube, and 12k+ on Instagram, as of May 2018), and has been featured in Men's Health, The Ben Greenfield Podcast, Fox 13 Tampa News, and many more major media outlets.